Lil1der

Ten exercises to Health
1) eat less meat but more vegetables
2) use less salt but more vinegar
3) use less sugar but more fruits
4) eat less but chew more
5) use less clothing but more bathing
6) use less driving but more walking
7) do less worry but more sleep
8) make less anger but more laughter
9) talk less but do more
10) desire less but give more
健康十訓
第一、少肉多菜。
第二、少鹽多醋。
第三、少糖多果。
第四、少食多嚙。
第五、少衣多浴。
第六、少車多走。
第七、少憂多眠。
第八、少憤多笑。
第九、少言多行。
第十、少欲多施。
錄自壽康之道